… Become a Healthy Deviant One Percenter
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to stay that way. xAlt.fit Pillars of Health – Fitness/Movement, Diet/Nutrition, Stress/Happiness, Sleep/Recovery, Community/Engagement, Energy The rapid change, and shift in our environment = environmental mismatch where we become discombobulated, ineffectively […]
Workplace stress and anxiety causing productivity drop, poll finds
People Management | Widespread workplace stress and anxiety have contributed to a significant drop in productivity during the last two years, a survey has found.
Stress May Be Your Heart’s Worst Enemy
The New York Times | Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and strokes.
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Women’s Health |Learn new ways to deal and feel less alone in your struggles.
Stressed out at college? Here are five essential reads on how to take better care of your mental health
World Economic Forum | A survey shows that nearly 9 out of 10 college students believe U.S. colleges are facing a mental health crisis.
10 Ways to Boost Your Body’s Natural Defenses (All Science and No Hype)
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
Exercise for Mental Health
Primary Care Companion to the Journal of Clinical Psychiatry | Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
How Sleeping Well Can Boost Clarity and Focus
Thrive Global | Shelly Ibach, Sleep Editor, explains the connection between sleep and clarity — and how having a clear head matters in leadership and life.
Hit the Pillow an Hour Earlier and See Your Mental Health Improve
Fitbit
5 Reasons You Should Take a Rest Day
The Art of Healthy Living