Green buildings can boost productivity, well-being and health of workers
The Conversation | Buildings with green roofs, green walls, green interior decoration or those surrounded by green infrastructure are all considered to be green buildings.
The U.S. needs to measure health in all of its dimensions: physical, social, and mental
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
Managing mental health can help us stay focused as the pandemic looms on
Fortune | More than two-thirds of employees say their burnout worsened during the pandemic. To stay focused, you need to understand what truly matters to you.
20 Supportive Texts To Send A Friend Who Is Stressed
Romper | You can totally sympathize … An unfortunate truth is that most people you know are at least a little bit stressed right now.
Cup of tea relieves mental stress of pandemic, study finds
Metro | A cup of tea may not be a medical cure for Covid, but a new study found that it does help get over the mental effects of the pandemic.
5 things leaders can do to help their stressed out workers
Fast Company | I researched the negative effects of stress on health, and these are the strategies I recommended that companies adopt to help workers deal with elevated levels of anxiety, depression, and sleeping problems.
Stress eating comfort foods? Break your unhealthy food habits with these simple tips
Healthista | Stress eating or continually reaching for comfort foods? If you’re looking to break your unhealthy eating habits, try these expert-approved…
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Women’s Health | Learn new ways to deal and feel less alone in your struggles.
Is reducing stress more important than dieting?
WSMV | Before the pandemic, the American Psychological Association estimated that over a third of adults in the U.S. were overeating, or eating unhealthy food, due to stress in their lives.
Do you feel burnt out? It’s not just about working too much
The Guardian | Our culture doesn’t understand burnout – including the fact that we can get burnt out on a perfectly ‘normal’ 40-hour work week.