Why our pursuit of happiness may be flawed
Future | It is an emotion linked to improved health and well-being, but is our obsession with being happy a recipe for disappointment, asks Nat Rutherford.
True happiness isn’t about being happy all the time
The Conversation | Studies have demonstrated that the way we respond to the circumstances of our lives has more influence on our happiness than the events.
The 3 Equations for a Happy Life, Even During a Pandemic
The Atlantic | It seems strange to launch a column on happiness during a pandemic. The timing is, well, awkward, isn’t it? Maybe not.
Is a Happy Life Different from a Meaningful One?
Greater Good Magazine | A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life.
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Women’s Health |Learn new ways to deal and feel less alone in your struggles.
Science writer Catherine Price explains why having fun is something to take seriously
The Globe and Mail | Price says making time for fun – things that make us smile, forget our troubles and feel childlike again – allows us to flourish, rather than just function.
Want Happiness In Your Job? Create It Yourself
Forbes | In our time, when blame and victimhood seem so prevalent, the notion of being responsible for your own state of mind may seem foreign to some. But it’s backed by science as well as good sense.
6 of the Top Happiness-Boosting Secrets from Around the World
Well + Good | It’s a common pursuit to live a happy life, but knowing how to attain that happiness can be tough. As with most things, though, learning from others can be helpful. And in this case, taking stock of worldwide happiness secrets can be a powerful tool for achieving and preserving a happy […]
How to be happy: why autonomy is a key ingredient for happiness and wellbeing
Stylist | Want to be happier in 2022? A new study suggests autonomy could be the answer.
How can you live a healthy and fulfilled life? New study shares tips
World Economic Forum | New study shows how pursuing a fulfilled life is essential for humans to be free from mental illness.