Green buildings can boost productivity, well-being and health of workers
The Conversation | Buildings with green roofs, green walls, green interior decoration or those surrounded by green infrastructure are all considered to be green buildings.
The U.S. needs to measure health in all of its dimensions: physical, social, and mental
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
A high salary alone won’t make you happy or successful. Here’s what will
Financial Post | Money and life satisfaction go up together, but only to a point.
The key to unlocking a happier life
The Telegraph | Forget the big picture; it turns out that small treats and daily wins are the bread and butter of happiness, particularly after the pandemic.
Managing mental health can help us stay focused as the pandemic looms on
Fortune | More than two-thirds of employees say their burnout worsened during the pandemic. To stay focused, you need to understand what truly matters to you.
7 Happiness Hacks You Can Do On A Commute
Huff Post | Try these tips the next time you’re en route to a destination and feel your mood lift ASAP.
Understanding the Difference Between Joy and Happiness Can Help You Access More of Each
Well + Good | “I think of happiness as little sparks of joy that are triggered because of external stimuli, external forces.” — Rochelle Gapere, happiness expert.
The Happiness Hack You Probably Never Tried — But Should
TZR | TZR tapped mental health experts for rituals and practices that can help sprinkle more joy into one’s life, as well as a few CEOs who have put some of these tips to practice even on their busiest days, ahead.
Happy Triggers Take a Little Practice To Perfect, According to Therapists
Well & Good | According to psychologist and Black Girl Wellness founder Tanya M. Nicolas, PhD, happy triggers refer to the rituals and routines that we embrace to promote positive memories and foster favorable experiences. “Happy triggers are the things you do or the products you use that bring you peace and joy,” she says.
… Become a Healthy Deviant One Percenter
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to stay that way. xAlt.fit Pillars of Health – Fitness/Movement, Diet/Nutrition, Stress/Happiness, Sleep/Recovery, Community/Engagement, Energy The rapid change, and shift in our environment = environmental mismatch where we become discombobulated, ineffectively […]