Is reducing stress more important than dieting?
WSMV | Before the pandemic, the American Psychological Association estimated that over a third of adults in the U.S. were overeating, or eating unhealthy food,
WSMV | Before the pandemic, the American Psychological Association estimated that over a third of adults in the U.S. were overeating, or eating unhealthy food,
The Guardian | Our culture doesn’t understand burnout – including the fact that we can get burnt out on a perfectly ‘normal’ 40-hour work week.
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to
People Management | Widespread workplace stress and anxiety have contributed to a significant drop in productivity during the last two years, a survey has found.
The New York Times | Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to
Women’s Health |Learn new ways to deal and feel less alone in your struggles.
World Economic Forum | A survey shows that nearly 9 out of 10 college students believe U.S. colleges are facing a mental health crisis.
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
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