- Featured, Fitness & Activity
Medium | DO YOU HAVE AN UNUSUALLY LOW heart rate? You probably can’t approach the British physical trainer, Daniel Green, with the lowest ever recorded
By: Laura Magas at MCC Health Study IFI trainers and coaches are ahead of their competition by miles in terms of quality of training and
The Wall Street Journal | A magic pill that boosts life expectancy to 150 years isn’t likely, but an increase in the average lifespan for
The Wall Street Journal | Two years of pandemic disruptions are making it harder to fall and stay asleep, but changes to your night routine
The Wall Street Journal | Here are the smartest strategies to finally get your sleep back on track.
By: Laura Magas at MCC Health Study Why is IFI the best health and fitness education program for personal trainers and healthcare professionals? The International
By: Laura Magas at MCC Health Study The International Fitness Institute (IFI), a leading health and fitness education platform and a multinational company pioneering safe,
By: Laura Magas at MCC Health Study The 4th leading cause of death, globally, is physical inactivity. Today, more than 31% of adults worldwide are
The Wall Street Journal | Set meaningful goals to achieve bigger-picture fitness resolutions.
Primary Care Companion to the Journal of Clinical Psychiatry | Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem
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