- Featured, Fitness & Activity
Well + Good | It’s a common pursuit to live a happy life, but knowing how to attain that happiness can be tough. As with
Stylist | Want to be happier in 2022? A new study suggests autonomy could be the answer.
World Economic Forum | New study shows how pursuing a fulfilled life is essential for humans to be free from mental illness.
mindbodygreen | From waking you up to getting you ready for sleep, there’s a healthy tea for every point in the day.
Well + Good | “Push-ups are one of the most efficient exercises you can do.” The problem? People tend to think that the full-body workout
Well + Good | When it comes to having a more aligned, better posture and stronger upper body, trainer Charlee Atkins, CSCS, founder of Le
mindbodygreen | She details five of her most underrated tips that can actually help you fall and stay asleep.
mindbodygreen | If you’re looking for a specific number: Urologist Vannita Simma-Chiang, M.D., recommends taking your last sip of the day three to four hours
World Economic Forum | Research has been conducted around the world to discover how to pandemic has impacted exercise levels in children.
CNN | Becoming a “better” version of yourself can quickly turn into a nearly endless list of tasks, leaving your overwhelmed.
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