- Featured, Fitness & Activity
People Management | Widespread workplace stress and anxiety have contributed to a significant drop in productivity during the last two years, a survey has found.
The New York Times | Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to
CTV News | The fitness tracker on your phone or wrist may be doing more than just monitoring your steps — it could kick them up a notch.
The Press and Journal | When it comes to exercise one aspect is getting motivated, but another is staying motivated – and it starts with
Running Magazine | New research shows that improving your cardiorespiratory fitness through more challenging exercises benefits your mental health.
Trail Runner | Your breath might be the most accessibly training tool you have. Here’s what to keep in mind when it comes to breathing
Wallpaper | Make it to your fitness goals with new home exercise machines and fitness tech – from smarter dumbbells to a stationary bike that
She Finds | Discover the major red flags to look out for on every nutrition label while creating a healthy diet.
Women’s Health |Learn new ways to deal and feel less alone in your struggles.
mindbodygreen | Integrative medicine doctor Bindiya Gandhi, M.D., recommends taking probiotic supplements daily to get the maximum benefits.
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