- Featured, Fitness & Activity
Fast Company | I researched the negative effects of stress on health, and these are the strategies I recommended that companies adopt to help workers
Healthista | Stress eating or continually reaching for comfort foods? If you’re looking to break your unhealthy eating habits, try these expert-approved…
The Globe and Mail | Researchers at Ohio State University recently found that people who reported giving social support also had lower levels of inflammation…
Winnipeg Free Press | SOCIAL enterprises are banding together via a new holiday hamper program to connect communities with job skills, food and Christmas gifts.
Well + Good | Eating the same foods every day not only minimizes the variety of bacteria living in the gut, but nutrient-poor food is
The Times | Getting an hour extra sleep could reduce one’s calorie intake by 270 a day.
Women’s Health | Learn new ways to deal and feel less alone in your struggles.
Real Simple | Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.
Today | It’s great to find an activity you love, but doing the same exercise daily can hinder your progress.
WSMV | Before the pandemic, the American Psychological Association estimated that over a third of adults in the U.S. were overeating, or eating unhealthy food,
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