- Featured, Fitness & Activity
Fortune | More than two-thirds of employees say their burnout worsened during the pandemic. To stay focused, you need to understand what truly matters to
Newsweek | The number burned during exercise depends on various factors including your sex and age.
National Post | Protein gets the glory when it comes to athletic performance, but is it really the be-all and end-all of nutrients?
The Globe and Mail | Her oldest client to date was 101 and her youngest, 38. ”I’ve always been fit and active and very driven but I’d
Huff Post | Try these tips the next time you’re en route to a destination and feel your mood lift ASAP.
Well + Good | “I think of happiness as little sparks of joy that are triggered because of external stimuli, external forces.” — Rochelle Gapere,
TZR | TZR tapped mental health experts for rituals and practices that can help sprinkle more joy into one’s life, as well as a few
Well & Good | According to psychologist and Black Girl Wellness founder Tanya M. Nicolas, PhD, happy triggers refer to the rituals and routines that
Romper | You can totally sympathize … An unfortunate truth is that most people you know are at least a little bit stressed right now.
Metro | A cup of tea may not be a medical cure for Covid, but a new study found that it does help get over
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