xAltHealth – Page 14 – The world's best source for all your health and fitness information

The blog that elevates your health and fitness.

Can I do the same workout every day and see results?

Featured, Fitness & Activity

Fitness expert dishes on five ways to make working out a habit

Featured, Fitness & Activity

How To Train Your Breath For Better Performance

Featured, Fitness & Activity

Want to stay up-to-date on the latest health and fitness information?

Research Shows Gardening Boosts Mood as Much as Exercise

Blue Zones

The N.E.A.T. Way to Exercise for a Longer, Healthier Life

Blue Zones

These Six Knee Exercises From an NFL Trainer Can Help Prevent Degenerative Knees

The Wall Street Journal

Sore Is Good, Pain Is Bad: The Workout of a 79-Year-Old Who Twice Summited Mount Everest

The Wall Street Journal

Fun Ways to Get Fit Without Working Out | 100% Daily Active Everday

Polar

How Working on Your Physical Strength Can Make You Mentally Strong

Fitbit

How Dehydration Can Impact Your Performance When Staying Active

Fitbit

7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep

Well + Good

5 Nighttime Habits of the Longest-Living People in the World

Well + Good

Here’s How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep Neurologist

Well + Good

Dr. Adeel Khan

M.D. | Co-founder

At xAlt, we ensure that all of our members have access to the most accurate and scientific health and fitness information.

Dr. Adeel Khan

10 Fitness Hacks for New Year’s Resolution Success

Anti-Aging Benefits of Strength Training

Research Shows Gardening Boosts Mood as Much as Exercise

Join xAlt today!

Fitness & Activity

Diet & Nutrition