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Can I do the same workout every day and see results?

Featured, Fitness & Activity

Fitness expert dishes on five ways to make working out a habit

Featured, Fitness & Activity

How To Train Your Breath For Better Performance

Featured, Fitness & Activity

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5 Reasons You Should Take a Rest Day

The Art of Healthy Living

Tips for Managing Stress

Calm

9 Ways To Get Through A Difficult Day

Calm

How Changing Your Work Commute Can Help You Live Longer

Blue Zones

How To Build a Walking Routine That You’ll Actually Stick To

Well + Good

Tunde Oyeneyin and Nike Want Girls in Sport To Believe That ‘If You Have a Body, You’re An Athlete’

Well + Good

Tips for Managing Stress

Calm

7 Ways to Stop Stressing the Little Things

Fitbit

How Alcohol Impacts Your Sleep

Oura

The Art of Walking (Without Distracting Devices)

Blue Zones

Dr. Adeel Khan

M.D. | Co-founder

At xAlt, we ensure that all of our members have access to the most accurate and scientific health and fitness information.

Dr. Adeel Khan

10 Fitness Hacks for New Year’s Resolution Success

Anti-Aging Benefits of Strength Training

Research Shows Gardening Boosts Mood as Much as Exercise

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Fitness & Activity

Diet & Nutrition