- Featured, Fitness & Activity
The Wall Street Journal | The physical and mental damage inflicted by Covid has doctors, researchers and others racing to tap into nature’s therapeutic effects.
Well + Good | Walking a mile every day can improve your heart health and reduce your risk of a heart attack or dying from such
Well + Good | The refrain of pandemic fitness has been: “Do less and get more out of it.”
Well + Good | Are you a slow walker or a power walker? A cardiologist explains what happens to your body when you do each.
Dr. Greg Wells | Sleeping well leads to better eating habits. Proper nutrition allows you to exercise more efficiently. Better physical health leads to better
Thrive Global | Shelly Ibach, Sleep Editor, explains the connection between sleep and clarity — and how having a clear head matters in leadership and
Well Said | Indigo | When Arianna Huffington experienced burnout, sleep deprivation, and exhaustion, she learned why sleep and rest are so important.
The Globe and Mail | Checking your e-mail in bed may not seem like such a big deal, but the light from your smartphone stimulates the brain and reduces the
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