- Featured, Fitness & Activity
EU Business School | Workplace wellness is a holistic approach to managing and promoting employee’s mental, physical and social health.
The Conversation | Now knowing the importance of exercising, almost all my patients commit to some level of exercise, and I have seen how it
Vote for the xAlt coach with the best exercise demonstration! The xAlt coaches are competing in monthly challenges for the best performed exercise demonstration. They
Blue Zones | A growing body of research supports the theory that regular exercise that increases the heart rate can also help prevent cancer or
Blue Zones | “Green exercise” has become very popular in the past year. Basically, it’s any form of exercise performed outdoors – often with a
Blue Zones | Moving naturally is an integral part of a blue zones lifestyle. Most centenarians did not belong to gyms, run marathons, or pump
The Washington Post | Some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat. Here’s what science says.
Blue Zones | Researchers found that active transportation users had a lower risk of cardiovascular disease, cancer, and all-cause mortality.
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