The U.S. needs to measure health in all of its dimensions: physical, social, and mental
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
Lad Bible | A man who calls himself ‘America’s Sleep Doctor’ believes that tapping the ever-so-tempting snooze button in the morning is a ‘terrible idea’.
Triathlete | The benefits of exercise could have age-defying implications on memory deterioration as people age.
Sleep Foundation | Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and
The Times | Getting an hour extra sleep could reduce one’s calorie intake by 270 a day.
Metro | Expert tips to help you feel calm and relaxed before bed – so you get a good night’s sleep.
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
At xAlt, we ensure that all of our members have access to the most accurate and scientific health and fitness information.
