The blog that elevates your health and fitness.

Instagram Facebook Twitter Linkedin Youtube Vimeo

Content Contributors

Dr. Chris McLellan
Professor, PhD Exercise & Sport Sciences/Physiotherapy
Dr. Adeel Khan
Doctor of Medicine
Dr. Louise de Lannoy
PhD Exercise Physiology
Dr. Jay T. Wiles
Psy. D., Clinical Health Psychologist BCB, BCB-HRV
Dr. Tamara Kung
Doctor of Naturopathic Medicine
Dr. Stephen P. Bird
PhD Exercise Physiology & Nutrition CSCS, RSCC*E, AEP, AES, RNutr, ASCA-L3, PCAS-P
Hamza Khan
M.Ed., Personal Trainer
Laura Magas
M.S. Sport Management, B.Kin.
Instagram Facebook Twitter Linkedin Youtube Vimeo

www.xAlt.fit | www.internationalfitnessinstiute.com