Green buildings can boost productivity, well-being and health of workers
The Conversation | Buildings with green roofs, green walls, green interior decoration or those surrounded by green infrastructure are all considered to be green buildings.
48% of North Americans are Obese (30+ BMI)
By: MWS at MCC Health Study Tenfold increase in childhood and adolescent obesity in four decades: New study by Imperial College London and WHO What are obesity and overweight? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that […]
… Become a Healthy Deviant One Percenter
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to stay that way. xAlt.fit Pillars of Health – Fitness/Movement, Diet/Nutrition, Stress/Happiness, Sleep/Recovery, Community/Engagement, Energy The rapid change, and shift in our environment = environmental mismatch where we become discombobulated, ineffectively […]
Pumping Up Your Immune Defence
By: Dr. Tamara Kung at MCC Health Study With all this talk about protecting ourselves from viral infections, many of us are seeking the best ways to support our immune system. Our immune system is a potent world of brutal frontline defences and highly specialized backup troops. While we have many drugs that are effective […]
IFI Certified Trainers and Coaches are Amongst the Best in the Health and Fitness Industry
By: Laura Magas at MCC Health Study IFI trainers and coaches are ahead of their competition by miles in terms of quality of training and percentage of achieved health and fitness outcomes. The health and fitness industry is a busy, competitive, and challenging environment to work in. You’re surrounded by tons of other trainers and […]
Can You Fight Aging? Scientists Are Testing Drugs to Help
The Wall Street Journal | A magic pill that boosts life expectancy to 150 years isn’t likely, but an increase in the average lifespan for men and women is conceivable.
IFI Certified Trainers and Coaches Earn More Money and Have More Successful Businesses
By: Laura Magas at MCC Health Study Why is IFI the best health and fitness education program for personal trainers and healthcare professionals? The International Fitness Institute (IFI) is considered the best in terms of prestige. It is the #1 rated health and fitness coaching certification in the industry for satisfaction, reputation, quality, and effectiveness. […]
IFI Certified Trainers and Coaches Have Healthier Clients!
By: Laura Magas at MCC Health Study The International Fitness Institute (IFI), a leading health and fitness education platform and a multinational company pioneering safe, quality exercise, improved health, fitness, mobility, longevity and many other easing versions of the same, has held a high place among personal trainers and healthcare professionals. Since the dawn of […]
The Problem: Physical inactivity. The Solution: xAlt
By: Laura Magas at MCC Health Study The 4th leading cause of death, globally, is physical inactivity. Today, more than 31% of adults worldwide are physically inactive. The facts: 80% of 13-15-year-olds do less than 60 minutes of exercise per week 6-10% of all deaths worldwide are due to inactivity 30% of all heart disease-related […]
6 to 1 Return on Investment in Employee Fitness – The Importance of Fitness and Well-being in Business: 5 key benefits
EU Business School | Workplace wellness is a holistic approach to managing and promoting employee’s mental, physical and social health.