The U.S. needs to measure health in all of its dimensions: physical, social, and mental
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
Sleep Expert Reveal Why You Should Never Hit Snooze
Lad Bible | A man who calls himself ‘America’s Sleep Doctor’ believes that tapping the ever-so-tempting snooze button in the morning is a ‘terrible idea’. Watch what he has to say in the video below.
The Interconnected Effects of Sleep, Exercise, and Memory Improvement
Triathlete | The benefits of exercise could have age-defying implications on memory deterioration as people age.
When Should You Replace Your Mattress?
Sleep Foundation | Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.
The lazy way to lose weight: sleep another hour
The Times | Getting an hour extra sleep could reduce one’s calorie intake by 270 a day.
Seven tips to help you wind down before bed – and sleep better
Metro | Expert tips to help you feel calm and relaxed before bed – so you get a good night’s sleep.
… Become a Healthy Deviant One Percenter
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to stay that way. xAlt.fit Pillars of Health – Fitness/Movement, Diet/Nutrition, Stress/Happiness, Sleep/Recovery, Community/Engagement, Energy The rapid change, and shift in our environment = environmental mismatch where we become discombobulated, ineffectively […]
10 Ways to Boost Your Body’s Natural Defenses (All Science and No Hype)
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
How To Get More Deep Sleep To Wake Up Refreshed
Newsweek | Experts tell Newsweek that habits including journalling and cutting out caffeine after a certain time can help a person to have “wake up and feel great” sleep.
The Best Teas To Sip At The End Of A Stressful Day, Expert-Approved
mindbodygreen | From waking you up to getting you ready for sleep, there’s a healthy tea for every point in the day.