Can I do the same workout every day and see results?
Today | It’s great to find an activity you love, but doing the same exercise daily can hinder your progress.
Fitness expert dishes on five ways to make working out a habit
The Press and Journal | When it comes to exercise one aspect is getting motivated, but another is staying motivated – and it starts with forming good habits.
How To Train Your Breath For Better Performance
Trail Runner | Your breath might be the most accessibly training tool you have. Here’s what to keep in mind when it comes to breathing exercises.
10 Ways to Boost Your Body’s Natural Defenses (All Science and No Hype)
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
Pumping Up Your Immune Defence
By: Dr. Tamara Kung at MCC Health Study With all this talk about protecting ourselves from viral infections, many of us are seeking the best ways to support our immune system. Our immune system is a potent world of brutal frontline defences and highly specialized backup troops. While we have many drugs that are effective […]
What is Intuitive Eating?
Country and Townhouse | Often billed as an ‘anti-diet’, intuitive eating involves listening to your body and following your hunger cues.
10 Fitness Hacks for New Year’s Resolution Success
The Wall Street Journal | Set meaningful goals to achieve bigger-picture fitness resolutions.
Your Coaches are Competing!
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Hiking as Medicine
Blue Zones | A growing body of research supports the theory that regular exercise that increases the heart rate can also help prevent cancer or lower the risk of it returning.
Anti-Aging Benefits of Strength Training
Blue Zones | Moving naturally is an integral part of a blue zones lifestyle. Most centenarians did not belong to gyms, run marathons, or pump iron.