10 Ways To Naturally Increase Good Bacteria In Your Gut, According To Experts
mindbodygreen | There are lots of ways to naturally increase the good bacteria in your gut and support a thriving microbiome.
… Become a Healthy Deviant One Percenter
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to stay that way. xAlt.fit Pillars of Health – Fitness/Movement, Diet/Nutrition, Stress/Happiness, Sleep/Recovery, Community/Engagement, Energy The rapid change, and shift in our environment = environmental mismatch where we become discombobulated, ineffectively […]
Dietitians Say These Are The Biggest Red Flags To Look For On Nutrition Labels For Weight Loss
She Finds | Discover the major red flags to look out for on every nutrition label while creating a healthy diet.
Do You Really Need To Take Probiotics Daily To Get The Benefits?
mindbodygreen | Integrative medicine doctor Bindiya Gandhi, M.D., recommends taking probiotic supplements daily to get the maximum benefits.
Healthy Winter Recipes: How to Get More of the Sunshine Vitamin
The Wall Street Journal | Too much time indoors has left us more than merely cranky. Worldwide, doctors are diagnosing vitamin D deficiency – and the health issues that come with it. Here’s how to get your daily dose, deliciously.
Berries and nuts cut bad cholesterol
The Times | Replacing two snacks with ones containing fibre, fatty acids, antioxidants and phytosterols can reduce levels of bad cholesterol.
High-protein snacks recommended by a nutritionist for long-lasting energy
Stylist | Looking for an on-the-go snack that actually fills you up? Look no further than this selection of high-protein nibbles.
10 Ways to Boost Your Body’s Natural Defenses (All Science and No Hype)
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
Beware of claims that promise to boost your immune system through superfoods or supplements, experts say
The Star | It is possible to give your immune system better odds long-term, through major lifestyle changes – quitting smoking, cutting back on drinking, exercising more, getting plenty of sleep and reducing chronic stress.
What is Intuitive Eating?
Country and Townhouse | Often billed as an ‘anti-diet’, intuitive eating involves listening to your body and following your hunger cues.