Fun Ways to Get Fit Without Working Out | 100% Daily Active Everday
Polar
How Working on Your Physical Strength Can Make You Mentally Strong
Fitbit
How Dehydration Can Impact Your Performance When Staying Active
Fitbit
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy Levels All Day
Well + Good
How to Stop Sitting Down All Day
The Wall Street Journal
“Exercise Snacks” May Be as Good as (or Better than) Traditional Workouts
Blue Zones
The Benefits of ‘Green Exercise’ Go Far Beyond Physical Fitness
The Globe and Mail