Have an exercise ‘snack’ and improve your health: kinesiology researchers
Global News | The name might sound unusual, but “exercise snacking” could be a more appealing option than you might think.
Why Tiny Movements Can Get You Back Into Shape
The Wall Street Journal | Going to the office or stopping at the store can have surprising health benefits. Here’s why doctors are prescribing simple movements to improve fitness.
Pumping Up Your Immune Defence
By: Dr. Tamara Kung at MCC Health Study With all this talk about protecting ourselves from viral infections, many of us are seeking the best ways to support our immune system. Our immune system is a potent world of brutal frontline defences and highly specialized backup troops. While we have many drugs that are effective […]
This Common Misconception Could Be Keeping You From Doing a Push-Up
Well + Good | “Push-ups are one of the most efficient exercises you can do.” The problem? People tend to think that the full-body workout move involves arm strength and arm strength alone.
6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count
Well + Good | When it comes to having a more aligned, better posture and stronger upper body, trainer Charlee Atkins, CSCS, founder of Le Sweat, says it’s all about the push and pull.
Children exercised less during lockdown – here’s how to get them moving again
World Economic Forum | Research has been conducted around the world to discover how to pandemic has impacted exercise levels in children.
Don’t accept failure. Follow this one tip from experts on how to achieve more in your life
CNN | Becoming a “better” version of yourself can quickly turn into a nearly endless list of tasks, leaving your overwhelmed.
Longevity: What Does Heart Rate Have To Do With It
Medium | DO YOU HAVE AN UNUSUALLY LOW heart rate? You probably can’t approach the British physical trainer, Daniel Green, with the lowest ever recorded pulse: His heart beats as infrequently as 26 times per minute.
10 Fitness Hacks for New Year’s Resolution Success
The Wall Street Journal | Set meaningful goals to achieve bigger-picture fitness resolutions.
Exercise for Mental Health
Primary Care Companion to the Journal of Clinical Psychiatry | Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.