… Become a Healthy Deviant One Percenter
By: Dr. Tamara Kung at MCC Health Study Less than 3% of US adults are happy & healthy, and only 1% are on track to stay that way. xAlt.fit Pillars of Health – Fitness/Movement, Diet/Nutrition, Stress/Happiness, Sleep/Recovery, Community/Engagement, Energy The rapid change, and shift in our environment = environmental mismatch where we become discombobulated, ineffectively […]
Physical activity monitors can get us on our feet more. How to make the most of them
CTV News | The fitness tracker on your phone or wrist may be doing more than just monitoring your steps — it could kick them up a notch.
Fitness expert dishes on five ways to make working out a habit
The Press and Journal | When it comes to exercise one aspect is getting motivated, but another is staying motivated – and it starts with forming good habits.
Study: do hard workouts improve your mental health?
Running Magazine | New research shows that improving your cardiorespiratory fitness through more challenging exercises benefits your mental health.
How To Train Your Breath For Better Performance
Trail Runner | Your breath might be the most accessibly training tool you have. Here’s what to keep in mind when it comes to breathing exercises.
New exercise machines for a whole new you: the latest in fitness tech
Wallpaper | Make it to your fitness goals with new home exercise machines and fitness tech – from smarter dumbbells to a stationary bike that simulates tricky surfaces.
Move of the week: release tight hips with happy baby pose
Stylist | Loosen tight hips and ease stress with yoga’s happy baby pose.
Six Exercises to Prevent Falls and Build Healthier Hip, Knee and Ankle Joints
The Wall Street Journal | Strengthening muscles around the hips and knees and building stability in the ankles helps improve speed and agility and prevent injuries.
10 Ways to Boost Your Body’s Natural Defenses (All Science and No Hype)
EcoWatch | Here ate ten ways to boost your body’s natural defenses to get you started.
Walk Faster, Live Longer
Medium | Short on time? No problem. Just pick up the pace, new research suggests.