The U.S. needs to measure health in all of its dimensions: physical, social, and mental
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
Prevent Wrist Pain and Increase Your Grip Strength With These Exercises
Well + Good | These exercises can help increase your wrist strength, reduce pain, and improve hand mobility.
48% of North Americans are Obese (30+ BMI)
By: MWS at MCC Health Study Tenfold increase in childhood and adolescent obesity in four decades: New study by Imperial College London and WHO What are obesity and overweight? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that […]
The Interconnected Effects of Sleep, Exercise, and Memory Improvement
Triathlete | The benefits of exercise could have age-defying implications on memory deterioration as people age.
Short bursts of strenuous exercise for 3 seconds per day improves muscle strength
Interesting Engineering | Give it all you’ve got. Short bursts of strenuous exercise for 3 seconds per day improves muscle strength.
How Many Calories Should I Burn in a Workout?
Newsweek | The number burned during exercise depends on various factors including your sex and age.
How much of a role does protein play in getting Olympic athletes to the podium?
National Post | Protein gets the glory when it comes to athletic performance, but is it really the be-all and end-all of nutrients?
Senior fitness trainers are helping baby boomers stay healthy and active
The Globe and Mail | Her oldest client to date was 101 and her youngest, 38. ”I’ve always been fit and active and very driven but I’d never actually been to a gym…
7 Great Stretches for Your Mid-Back
Real Simple | Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.
Can I do the same workout every day and see results?
Today | It’s great to find an activity you love, but doing the same exercise daily can hinder your progress.