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Fitness & activity articles

These Six Knee Exercises From an NFL Trainer Can Help Prevent Degenerative Knees

The Wall Street Journal

Sore Is Good, Pain Is Bad: The Workout of a 79-Year-Old Who Twice Summited Mount Everest

The Wall Street Journal

Fun Ways to Get Fit Without Working Out | 100% Daily Active Everday

Polar

How Working on Your Physical Strength Can Make You Mentally Strong

Fitbit

How Dehydration Can Impact Your Performance When Staying Active

Fitbit

Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy Levels All Day

Well + Good

How to Stop Sitting Down All Day

The Wall Street Journal

“Exercise Snacks” May Be as Good as (or Better than) Traditional Workouts

Blue Zones

Dr. Adeel Khan

M.D. | Co-founder

At xAlt, we ensure that all of our members have access to the most accurate and scientific health and fitness information.

Dr. Adeel Khan

10 Fitness Hacks for New Year’s Resolution Success

Anti-Aging Benefits of Strength Training

Research Shows Gardening Boosts Mood as Much as Exercise

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Fitness & Activity

Diet & Nutrition