Hiking as Medicine
Blue Zones | A growing body of research supports the theory that regular exercise that increases the heart rate can also help prevent cancer or
Blue Zones | A growing body of research supports the theory that regular exercise that increases the heart rate can also help prevent cancer or
Blue Zones | “Green exercise” has become very popular in the past year. Basically, it’s any form of exercise performed outdoors – often with a
Blue Zones | Moving naturally is an integral part of a blue zones lifestyle. Most centenarians did not belong to gyms, run marathons, or pump
The Washington Post | Some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat. Here’s what science says.
Blue Zones | Researchers found that active transportation users had a lower risk of cardiovascular disease, cancer, and all-cause mortality.
The Wall Street Journal | The physical and mental damage inflicted by Covid has doctors, researchers and others racing to tap into nature’s therapeutic effects.
Well + Good | Walking a mile every day can improve your heart health and reduce your risk of a heart attack or dying from such
Well + Good | The refrain of pandemic fitness has been: “Do less and get more out of it.”
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