6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count
Well + Good | When it comes to having a more aligned, better posture and stronger upper body, trainer Charlee Atkins, CSCS, founder of Le
Well + Good | When it comes to having a more aligned, better posture and stronger upper body, trainer Charlee Atkins, CSCS, founder of Le
World Economic Forum | Research has been conducted around the world to discover how to pandemic has impacted exercise levels in children.
CNN | Becoming a “better” version of yourself can quickly turn into a nearly endless list of tasks, leaving your overwhelmed.
Medium | DO YOU HAVE AN UNUSUALLY LOW heart rate? You probably can’t approach the British physical trainer, Daniel Green, with the lowest ever recorded
The Wall Street Journal | Set meaningful goals to achieve bigger-picture fitness resolutions.
Primary Care Companion to the Journal of Clinical Psychiatry | Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem
The Conversation | Now knowing the importance of exercising, almost all my patients commit to some level of exercise, and I have seen how it
At xAlt, we ensure that all of our members have access to the most accurate and scientific health and fitness information.
