Beware of claims that promise to boost your immune system through superfoods or supplements, experts say
The Star | It is possible to give your immune system better odds long-term, through major lifestyle changes – quitting smoking, cutting back on drinking, exercising more, getting plenty of sleep and reducing chronic stress.
Have an exercise ‘snack’ and improve your health: kinesiology researchers
Global News | The name might sound unusual, but “exercise snacking” could be a more appealing option than you might think.
How To Get More Deep Sleep To Wake Up Refreshed
Newsweek | Experts tell Newsweek that habits including journalling and cutting out caffeine after a certain time can help a person to have “wake up and feel great” sleep.
Why Tiny Movements Can Get You Back Into Shape
The Wall Street Journal | Going to the office or stopping at the store can have surprising health benefits. Here’s why doctors are prescribing simple movements to improve fitness.
Pumping Up Your Immune Defence
By: Dr. Tamara Kung at MCC Health Study With all this talk about protecting ourselves from viral infections, many of us are seeking the best ways to support our immune system. Our immune system is a potent world of brutal frontline defences and highly specialized backup troops. While we have many drugs that are effective […]