IFI Certified Trainers and Coaches are Amongst the Best in the Health and Fitness Industry
By: Laura Magas at MCC Health Study IFI trainers and coaches are ahead of their competition by miles in terms of quality of training and percentage of achieved health and fitness outcomes. The health and fitness industry is a busy, competitive, and challenging environment to work in. You’re surrounded by tons of other trainers and […]
Can You Fight Aging? Scientists Are Testing Drugs to Help
The Wall Street Journal | A magic pill that boosts life expectancy to 150 years isn’t likely, but an increase in the average lifespan for men and women is conceivable.
How to Stay Asleep at Night: No Clocks, No Pets and No Netflix
The Wall Street Journal | Two years of pandemic disruptions are making it harder to fall and stay asleep, but changes to your night routine can help.
To Get a Better Night’s Sleep, First Fix Your Day
The Wall Street Journal | Here are the smartest strategies to finally get your sleep back on track.