The Problem: Physical inactivity. The Solution: xAlt
By: Laura Magas at MCC Health Study The 4th leading cause of death, globally, is physical inactivity. Today, more than 31% of adults worldwide are physically inactive. The facts: 80% of 13-15-year-olds do less than 60 minutes of exercise per week 6-10% of all deaths worldwide are due to inactivity 30% of all heart disease-related […]
10 Fitness Hacks for New Year’s Resolution Success
The Wall Street Journal | Set meaningful goals to achieve bigger-picture fitness resolutions.