Vote for the xAlt coach with the best exercise demonstration!
The xAlt coaches are competing in monthly challenges for the best performed exercise demonstration. They need your help! Vote for the best video today!
The Conversation | Buildings with green roofs, green walls, green interior decoration or those surrounded by green infrastructure are all considered to be green buildings.
Stat News | In the U.S. today, health policy — and practice — need data that encapsulate all three of these dimensions: physical, social and mental.
Well + Good | These exercises can help increase your wrist strength, reduce pain, and improve hand mobility.
By: MWS at MCC Health Study Tenfold increase in childhood and adolescent obesity in four decades: New study by Imperial College London and WHO What
At xAlt, we ensure that all of our members have access to the most accurate and scientific health and fitness information.
